![]() ![]() Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5.Our BMR calculator uses three different equations to determine your Basal Metabolic Rate (2). Woman Measuting Weist How is BMR Calculated? For example, imagine you are quietly sitting in a chair, not eating or moving. Instead, it’s the energy used for basic (there’s that word again!) metabolic functions, like breathing, pumping blood around your body, brain function, etc. As such, BMR is your energy expenditure while resting and in a fasted state, typically 12 hours after eating (1). We measure that energy in joules or, more commonly, calories.īMR does not include any calories used during exercise or other types of physical activity, nor the energy used when you eat and digest food. Your BMR is the amount of energy your body uses per day at rest, at a comfortable temperature, and with an inactive digestive system. Don’t let the unusual word basal confuse you it’s just another way of saying basic or base. ![]() FIND BMR CALCULATOR CODECopy Code What is BMR?īMR stands for Basal Metabolic Rate. Copy the below code and paste it in your web page in HTML format anywhere between start and end tag. ![]()
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